若い時に比べると，だんだん睡眠が浅く短くなってきました．<\/p>\n
入眠については，若い頃から，時々全然寝付けないことがありましたが，最近ではそんなに深刻ではなくなってきました．最近はむしろ寝付けるけど朝早く目が覚めるというケースが多かったです．<\/p>\n
しかし，今夜，というか今日未明は全く寝付けるような気配がしません．久しぶりです．<\/p>\n
昨夜の23時に，そろそろ眠ろうと思って床に就いたのですが，どうも鼻の調子が悪く，鼻の奥の方の粘膜（額のあたり）が痛みます．気にしないで眠れるレベルではありません．そこで，風邪薬を飲みました．ようやく今頃（0:45）になって効いてきて，鼻の奥の痛みが緩和してきましたが，まだ寝付けそうにありません．困ったもんです．<\/p>\n","protected":false},"excerpt":{"rendered":"
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