{"id":8219,"date":"2018-03-11T23:15:56","date_gmt":"2018-03-11T14:15:56","guid":{"rendered":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/?p=8219"},"modified":"2018-03-11T23:15:56","modified_gmt":"2018-03-11T14:15:56","slug":"%e5%a4%9c%e3%81%aa%e3%81%ae%e3%81%ab%e8%8a%b1%e7%b2%89%e3%81%8c%e9%a3%9b%e3%82%93%e3%81%a7%e3%82%8b","status":"publish","type":"post","link":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/?p=8219","title":{"rendered":"\u6df1\u591c\u306a\u306e\u306b\u82b1\u7c89\u304c\u98db\u3093\u3067\u308b"},"content":{"rendered":"

土日は，睡眠負債の解消のために昼寝をするんですが，その反動で日曜日の夜は寝付きにくいことが多いです^^; そして，週の初めから睡眠不足となるという，悪循環が繰り返されてます．<\/p>\n

今夜もなかなか寝付けないなと，ふとはなこさん<\/a>のデータを見ると，深夜だというのに関東では花粉が飛びまくっています．<\/p>\n

\"\"<\/p>\n

はなこさんの，2018\/03\/11 22時のデータ<\/em><\/p>\n

これでは安眠できず，明日の朝の目覚めも最悪なような気がします．例年3月の中旬はひどい症状に見舞われることが多いです．<\/p>\n","protected":false},"excerpt":{"rendered":"

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