{"id":7442,"date":"2017-04-12T18:29:19","date_gmt":"2017-04-12T09:29:19","guid":{"rendered":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/?p=7442"},"modified":"2017-04-12T18:29:19","modified_gmt":"2017-04-12T09:29:19","slug":"%e9%bc%bb%e3%81%86%e3%81%8c%e3%81%84","status":"publish","type":"post","link":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/?p=7442","title":{"rendered":"\u9f3b\u3046\u304c\u3044"},"content":{"rendered":"

テレビの健康番組を見ていると，耳鼻科の専門医が，「鼻うがいが効果がある」とときどき主張しているのを見ます．<\/p>\n

これまで，たまに自分でぬるま湯に食塩を溶いて，鼻に吸い込んで「うがい」したことがありますが，効果があるんだかないんだかさっぱり解りません．少なくとも，急によくなったり悪くなったりということはありません．<\/p>\n

今年は，鼻うがい専用の器具と薬剤（といっても食塩が主成分と思いますが）のセットを買ってときどきうがいをしています．やはりあいかわらず，いいんだかどうか解りません．<\/p>\n

前日の不調<\/a>を受けて，昨夜鼻うがいをしてみたところ，少しよくなった気がします．たまたまよくなってきているところだったのかも知れません．今夜ももう一度やってみて，効果をみたいと思います．<\/p>\n","protected":false},"excerpt":{"rendered":"

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