腰痛<\/a>はまだ残っているものの，普通に勤務できるだろうと，出勤しました．しかし，徒歩通勤がまずよくなかったです．そして，デスクワークですが，椅子から立ち上がる度に痛みが走り，だんだん悪くなりました．<\/p>\n帰宅するときも，歩くには歩けましたが，痛みが少しずつ増してしまいました．<\/p>\n
今朝起きたときも，昨日と同じように，通勤x2 + デスクワークはできそうな感じまで回復しましたが，また同じように悪化しそうなので，休むことにしました．今日休んで，三連休にしておとなしくしていれば，月曜日にはずっとよくなると期待しています．<\/p>\n
寝言<\/h2>\n
幸いなことに，寝言と歯ぎしりは基本的にないです．睡眠の状態を測定するアプリを３月から使い始めてちょうど２か月になりますが，録音される「寝言・もの音」は，一晩に２～１０回程度（全くないこともある）で，ほとんどが寝返りを打つときの深い呼吸のようなものです．<\/p>\n
風が強くて，風音や，雨戸のカタカタ音がするときは，頻繁にこの咳払い様の音が録音されていて，寝苦しい感じがよく解ります．<\/p>\n
昨夜は，上はアンダーシャツ一枚だけ着て，薄めのタオルケットだけかけて寝ました．そうしたら夜中に変な夢を見てうなされて目が覚めました．<\/p>\n
夢のあらすじも覚えています．某著名大学が，ある理由（その理由も夢を見た時点では知っていましたが，今は忘れました．どっちみち，意味不明な理由だと思います．夢ですから^^; ）で廃校になりました．そして，その大学が人格化して私を成田空港まで追いかけてきて私の後頭部を昔のほうきのようなもので繰り返したたくのです．たまらなくなり，何か叫んだところで目がさめました．起きて周囲を見回しましたが，誰もいません．<\/p>\n
早い話が寒かったんだと思います.<\/p>\n
その時の，うなりの様だけど確かに”声”である音響信号が睡眠監視アプリに録音されていました^^; 初めて録れた”寝言”です^^;<\/p>\n","protected":false},"excerpt":{"rendered":"
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