{"id":4082,"date":"2015-05-04T21:38:49","date_gmt":"2015-05-04T12:38:49","guid":{"rendered":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/?p=4082"},"modified":"2015-05-04T21:38:49","modified_gmt":"2015-05-04T12:38:49","slug":"%e4%b9%85%e3%80%85%e3%81%ab%e8%85%b0%e7%97%9b","status":"publish","type":"post","link":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/?p=4082","title":{"rendered":"\u4e45\u3005\u306b\u8170\u75db"},"content":{"rendered":"

昨日、床のワックス掛けをしました。開始早々ちょっと重いイスを動かすのに，あまり考えずに適当に持ち上げたら、いきなり腰を痛めてしまいました。<\/p>\n

ワックスがけはやめようかとも思いましたが、やめると次はいつになるか解らないし，腰痛もそれほどひどくなかったので、作業を続け2時間ほどでざっと終了しました。<\/p>\n

腰を痛めた以後は，ほとんど家具を動かさずに、見えている床だけにワックスを掛ける手抜きモードでした1<\/a><\/sup>本気モードは，動かせる家具などは全部動かして行うので，2倍くらい時間がかかります．<\/span>．<\/p>\n

作業を終えた時点で，腰痛は悪くなっていませんでした．日常生活に大きな支障はありません。ベッドから起き上がろうとした時とか、ズボンをはこうとして足を上げる時などズキッと痛みます。<\/p>\n

一晩寝たらほんの少し良くなりました。<\/p>\n

明日は畑の草取りをしたいので、もう少し良くなってくれないと困ります。<\/p>\n

\"床ワックスがけ\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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