食欲は問題ありません．体重はうまい具合に減らせたので増やさないよう維持していきたいです．<\/p>\n\n\n\n
問題は睡眠障害です．これはかつても経験がありますが，1度乱れるとなかなか元に戻すのが大変です．<\/p>\n\n\n\n
それでも最初の1か月くらいは昼間に眠くなるようなこともなく生活に影響はありませんでしたが2か月となる現在はかなりこたえてきてます．<\/p>\n\n\n\n
日中眠気を感じることが増えて，外作業のやる気が出ません．それに加えて雨の日が増えて，雨でできない日と眠くてできない日のorを取ると作業できる日がなくなってしまいます．<\/p>\n\n\n\n
とはいえ，こればかりは焦ると逆効果なので，少しずつ正常化していきたいと思います．<\/p>\n","protected":false},"excerpt":{"rendered":"
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