{"id":29326,"date":"2026-03-19T06:23:51","date_gmt":"2026-03-19T06:23:51","guid":{"rendered":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/?p=29326"},"modified":"2026-03-19T06:27:54","modified_gmt":"2026-03-19T06:27:54","slug":"%e3%82%ab%e3%83%95%e3%82%a7%e3%82%a4%e3%83%b3%e6%96%ad%e3%81%a3%e3%81%9f%e3%82%89%e3%82%b3%e3%83%bc%e3%83%92%e3%83%bc%e9%a3%b2%e3%81%bf%e3%81%9f%e3%81%8f%e3%81%aa%e3%81%84","status":"publish","type":"post","link":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/?p=29326","title":{"rendered":"\u30ab\u30d5\u30a7\u30a4\u30f3\u65ad\u3063\u305f\u3089\u30b3\u30fc\u30d2\u30fc\u98f2\u307f\u305f\u304f\u306a\u3044"},"content":{"rendered":"\n

筆者は大学時代からほぼ毎日コーヒーを飲んできました．最初の頃からインスタントは嫌いで，豆を買って手動のミルで挽くか，挽いた粉を買ってきてドリップして飲みました．<\/p>\n\n\n

\n
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シドニー時代に購入したイタリア製のコーヒーミル<\/figcaption><\/figure>\n<\/div>\n\n\n

もともと夕方以降に飲むと夜寝付けなくなるので，現役時代は朝と午後に，リタイア後は朝に飲むようにしていました．<\/p>\n\n\n\n

ところが，数年前から胃の調子がときどき良くなく，これはひょっとしてカフェインの影響かもしれないと思い，コーヒーと緑茶をやめました．実際効果があって胃の不調は治まりました．<\/a>それまでは大丈夫だったのに不調になるというのは老化現象ですね．<\/p>\n\n\n\n

コーヒーをやめてもコーヒーの香りがするとコーヒーが飲みたいなと感じるので，昨年の7月に400gのカフェインレスコーヒーの粉を買い使いきるまで毎日飲みました．<\/p>\n\n\n\n

粉を切らしたとき，またカフェインレスコーヒーを買おうとは思わなくなりました．<\/p>\n\n\n\n

これは不思議な変化で，たぶんコーヒーの香りや味のする飲物を飲んでもカフェインが入っていないと，脳がほしがらなくなるのではないかと推測しました．AIに聞いてみると実際そういうことがあるとの回答でした．<\/p>\n\n\n\n

半年少し経ってまたカフェインレスコーヒーを飲んでみようかな，と思いました．たぶんまだ脳にはカフェインに未練があるのでしょう．そして前回と同じものを買ってここ数日飲んでいますが，まあ，まずくはないけどそれほど美味しいものではないと感じます．<\/p>\n\n\n\n

こんなことならハーブティーのほうが良いだろうと思います．ハーブティーもいろいろありますが，カモミールやローズヒップは好きなので，今のカフェインレスコーヒーが終わったら探してみることにします．<\/p>\n","protected":false},"excerpt":{"rendered":"

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