昨年ちょっと病気をしまして，その後ときどきふらふらっとするときがあると，そんなときは血糖値が下がっている，糖分補給だ，と勝手に決めて，甘い系の菓子を間食などに食べてきました．<\/p>\n
そのせいか，せっかく第１目標の60kg台1<\/a><\/sup>最終目標は，59kg台^^;<\/span>まで絞り込めた体重が，いつの間にか63kg台まで増えてしまいました^^; 5%増しです．<\/p>\n体調もそろそろ普通に戻ってきたので，間食は控えることにします．とはいえ，腹減って間が持たないときは，するめなどを食べて耐えることにします．するめはうまくて，あごの鍛錬にもなりますし，無闇に食べなければカロリーの心配はないと思いますが，塩分はどうしてもあるんで，まあ，ほどほどにします．<\/p>\nそれと，清涼飲料水．昨今，熱中症を意識して水分摂取に努めていますが，砂糖や果糖の入った清涼飲料水はよくないですね．できる限り，砂糖や果糖の入ってないのを飲むようにします．<\/p>\n","protected":false},"excerpt":{"rendered":"\u6628\u5e74\u3061\u3087\u3063\u3068\u75c5\u6c17\u3092\u3057\u307e\u3057\u3066\uff0c\u305d\u306e\u5f8c\u3068\u304d\u3069\u304d\u3075\u3089\u3075\u3089\u3063\u3068\u3059\u308b\u3068\u304d\u304c\u3042\u308b\u3068\uff0c\u305d\u3093\u306a\u3068\u304d\u306f\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\uff0c\u7cd6\u5206\u88dc\u7d66\u3060\uff0c\u3068\u52dd\u624b\u306b\u6c7a\u3081\u3066\uff0c\u7518\u3044\u7cfb\u306e\u83d3\u5b50\u3092\u9593\u98df\u306a\u3069\u306b\u98df\u3079\u3066\u304d\u307e\u3057\u305f\uff0e \u305d\u306e\u305b\u3044\u304b\uff0c\u305b\u3063\u304b\u304f\u7b2c\uff11\u76ee\u6a19\u306e60kg\u53f0\u307e\u3067\u7d5e\u308a\u8fbc\u3081\u305f\u4f53\u91cd\u304c\uff0c\u3044\u3064\u306e\u9593\u306b\u304b63kg\u53f0\u307e\u3067\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3057\u305f^^; 5%\u5897\u3057\u3067\u3059\uff0e \u4f53\u8abf\u3082\u305d\u308d\u305d\u308d\u666e\u901a\u306b\u623b\u3063\u3066\u304d\u305f\u306e\u3067\uff0c\u9593\u98df\u306f\u63a7\u3048\u308b\u3053\u3068\u306b\u3057\u307e\u3059\uff0e\u3068\u306f\u3044\u3048\uff0c\u8179\u6e1b\u3063\u3066\u9593\u304c\u6301\u305f\u306a\u3044\u3068\u304d\u306f\uff0c\u3059\u308b\u3081\u306a\u3069\u3092\u98df\u3079\u3066\u8010\u3048\u308b\u3053\u3068\u306b\u3057\u307e\u3059\uff0e\u3059\u308b\u3081\u306f\u3046\u307e\u304f\u3066\uff0c\u3042\u3054\u306e\u935b\u932c\u306b\u3082\u306a\u308a\u307e\u3059\u3057\uff0c\u7121\u95c7\u306b\u98df\u3079\u306a\u3051\u308c\u3070\u30ab\u30ed\u30ea\u30fc\u306e\u5fc3\u914d\u306f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\uff0c\u5869\u5206\u306f\u3069\u3046\u3057\u3066\u3082\u3042\u308b\u3093\u3067\uff0c\u307e\u3042\uff0c\u307b\u3069\u307b\u3069\u306b\u3057\u307e\u3059\uff0e \u305d\u308c\u3068\uff0c\u6e05\u6dbc\u98f2\u6599\u6c34\uff0e\u6628\u4eca\uff0c\u71b1\u4e2d\u75c7\u3092\u610f\u8b58\u3057\u3066\u6c34\u5206\u6442\u53d6\u306b\u52aa\u3081\u3066\u3044\u307e\u3059\u304c\uff0c\u7802\u7cd6\u3084\u679c\u7cd6\u306e\u5165\u3063\u305f\u6e05\u6dbc\u98f2\u6599\u6c34\u306f\u3088\u304f\u306a\u3044\u3067\u3059\u306d\uff0e\u3067\u304d\u308b\u9650\u308a\uff0c\u7802\u7cd6\u3084\u679c\u7cd6\u306e\u5165\u3063\u3066\u306a\u3044\u306e\u3092\u98f2\u3080\u3088\u3046\u306b\u3057\u307e\u3059\uff0e<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[16],"tags":[550,594],"class_list":["post-2678","post","type-post","status-publish","format-standard","hentry","category-food","tag-550","tag-594"],"publishpress_future_action":{"enabled":false,"date":"2026-05-11 02:16:11","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/index.php?rest_route=\/wp\/v2\/posts\/2678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2678"}],"version-history":[{"count":0,"href":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/index.php?rest_route=\/wp\/v2\/posts\/2678\/revisions"}],"wp:attachment":[{"href":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
体調もそろそろ普通に戻ってきたので，間食は控えることにします．とはいえ，腹減って間が持たないときは，するめなどを食べて耐えることにします．するめはうまくて，あごの鍛錬にもなりますし，無闇に食べなければカロリーの心配はないと思いますが，塩分はどうしてもあるんで，まあ，ほどほどにします．<\/p>\n
それと，清涼飲料水．昨今，熱中症を意識して水分摂取に努めていますが，砂糖や果糖の入った清涼飲料水はよくないですね．できる限り，砂糖や果糖の入ってないのを飲むようにします．<\/p>\n","protected":false},"excerpt":{"rendered":"
\u6628\u5e74\u3061\u3087\u3063\u3068\u75c5\u6c17\u3092\u3057\u307e\u3057\u3066\uff0c\u305d\u306e\u5f8c\u3068\u304d\u3069\u304d\u3075\u3089\u3075\u3089\u3063\u3068\u3059\u308b\u3068\u304d\u304c\u3042\u308b\u3068\uff0c\u305d\u3093\u306a\u3068\u304d\u306f\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\uff0c\u7cd6\u5206\u88dc\u7d66\u3060\uff0c\u3068\u52dd\u624b\u306b\u6c7a\u3081\u3066\uff0c\u7518\u3044\u7cfb\u306e\u83d3\u5b50\u3092\u9593\u98df\u306a\u3069\u306b\u98df\u3079\u3066\u304d\u307e\u3057\u305f\uff0e \u305d\u306e\u305b\u3044\u304b\uff0c\u305b\u3063\u304b\u304f\u7b2c\uff11\u76ee\u6a19\u306e60kg\u53f0\u307e\u3067\u7d5e\u308a\u8fbc\u3081\u305f\u4f53\u91cd\u304c\uff0c\u3044\u3064\u306e\u9593\u306b\u304b63kg\u53f0\u307e\u3067\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3057\u305f^^; 5%\u5897\u3057\u3067\u3059\uff0e \u4f53\u8abf\u3082\u305d\u308d\u305d\u308d\u666e\u901a\u306b\u623b\u3063\u3066\u304d\u305f\u306e\u3067\uff0c\u9593\u98df\u306f\u63a7\u3048\u308b\u3053\u3068\u306b\u3057\u307e\u3059\uff0e\u3068\u306f\u3044\u3048\uff0c\u8179\u6e1b\u3063\u3066\u9593\u304c\u6301\u305f\u306a\u3044\u3068\u304d\u306f\uff0c\u3059\u308b\u3081\u306a\u3069\u3092\u98df\u3079\u3066\u8010\u3048\u308b\u3053\u3068\u306b\u3057\u307e\u3059\uff0e\u3059\u308b\u3081\u306f\u3046\u307e\u304f\u3066\uff0c\u3042\u3054\u306e\u935b\u932c\u306b\u3082\u306a\u308a\u307e\u3059\u3057\uff0c\u7121\u95c7\u306b\u98df\u3079\u306a\u3051\u308c\u3070\u30ab\u30ed\u30ea\u30fc\u306e\u5fc3\u914d\u306f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\uff0c\u5869\u5206\u306f\u3069\u3046\u3057\u3066\u3082\u3042\u308b\u3093\u3067\uff0c\u307e\u3042\uff0c\u307b\u3069\u307b\u3069\u306b\u3057\u307e\u3059\uff0e \u305d\u308c\u3068\uff0c\u6e05\u6dbc\u98f2\u6599\u6c34\uff0e\u6628\u4eca\uff0c\u71b1\u4e2d\u75c7\u3092\u610f\u8b58\u3057\u3066\u6c34\u5206\u6442\u53d6\u306b\u52aa\u3081\u3066\u3044\u307e\u3059\u304c\uff0c\u7802\u7cd6\u3084\u679c\u7cd6\u306e\u5165\u3063\u305f\u6e05\u6dbc\u98f2\u6599\u6c34\u306f\u3088\u304f\u306a\u3044\u3067\u3059\u306d\uff0e\u3067\u304d\u308b\u9650\u308a\uff0c\u7802\u7cd6\u3084\u679c\u7cd6\u306e\u5165\u3063\u3066\u306a\u3044\u306e\u3092\u98f2\u3080\u3088\u3046\u306b\u3057\u307e\u3059\uff0e<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_daextam_enable_autolinks":"","footnotes":""},"categories":[16],"tags":[550,594],"class_list":["post-2678","post","type-post","status-publish","format-standard","hentry","category-food","tag-550","tag-594"],"publishpress_future_action":{"enabled":false,"date":"2026-05-11 02:16:11","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/index.php?rest_route=\/wp\/v2\/posts\/2678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2678"}],"version-history":[{"count":0,"href":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/index.php?rest_route=\/wp\/v2\/posts\/2678\/revisions"}],"wp:attachment":[{"href":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}