{"id":26212,"date":"2024-12-29T10:22:59","date_gmt":"2024-12-29T01:22:59","guid":{"rendered":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/?p=26212"},"modified":"2024-12-29T10:22:59","modified_gmt":"2024-12-29T01:22:59","slug":"%e8%85%b0%e7%97%9b","status":"publish","type":"post","link":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/?p=26212","title":{"rendered":"\u8170\u75db"},"content":{"rendered":"\n

年の瀬にやってしまいました．詳しくは書けませんが火曜日1<\/a><\/sup>2024年12月24日(火)．<\/span>の犬の散歩中のトラブルが原因でした．症状としては右の骨盤の後ろ側の痛みです．その辺に関節はないと思うので筋肉とか腱を痛めたのではないかと思います．とにかくその筋肉に少しでも力が入ると激痛が走ります．歩く時、椅子に座る時、椅子から立つ時などいろいろ姿勢が変わるときに痛みます．<\/p>\n\n\n\n

最初の夜は寝返りを打つのも辛くてよく眠れなかったです．幸い痛みは2日目，3日目と徐々に和らぎ，5日経った本日はほぼ普通の生活が送れます2<\/a><\/sup>まだ荷物の持ち上げのような作業は避けています．<\/span>．<\/p>\n\n\n\n

そんな中困ったのは年賀状の作成です．一昨日のことですが，日は経つしデスクワークを長時間できないので，「せっかく年賀状を買ったのに今年は送れないか」と弱気になったりもしました．今さら凝ったものは作れないのでクリスマスニューズレターに使った写真を切り貼りしてあけおめと氏名住所を入れてでっち上げよう，作業は午前と午後1時間ずつ，と決めて作業に入りました．<\/p>\n\n\n\n

1時間でなんとかできました．まだやればできるもんです😓 関係者の確認を経て昼食後に印刷して完成にこぎ着けました．<\/p>\n\n\n\n

もろもろの事情で，次に犬の散歩に行くのは年明けの1月6日の見込みなので，その頃までには腰痛も治まると思います．<\/p>\n","protected":false},"excerpt":{"rendered":"

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