Sleep Meister (有料版)<\/a> を長年動かしています．基本的にいびき，歯ぎしり，寝言が録音されたためしがありません．録音される音のほとんどは寝息や寝返りのときの音です．ですから，最近はほとんど録音された音を聞くことはありません．<\/p>\n\n\n\n昨夜は睡眠時間はまあまあだったのに，目覚めたあとの寝不足感がかなりあり，久しぶりにアプリの「寝言」を調べてみました．すると，深夜に10分くらいにわたりいびきをかいていました．たぶん，いびきが録音できたのははじめてではないかと思います．いびきの音の感じから，鼻水が喉に絡んだような感じだと思います．10分くらい続いたあと咳払いと寝返りのときのガサガサ言う音があり，そのあとはいびきはかきませんでした．<\/p>\n\n\n\n
録音されたいびきはそれだけですが，鼻の粘膜の腫れた感じがここ数日続いていますから，鼻が原因で睡眠が十分取れていないと推測できます．<\/p>\n\n\n\n
もちろん根本的な原因はスギ花粉です．<\/p>\n\n\n\n
今日も誰がはずせと言おうともマスクをして外出します．<\/p>\n","protected":false},"excerpt":{"rendered":"
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