現役時代からそうですが，睡眠不足の日はやる気が出ません．というか，最近では毎日多かれ少なかれ睡眠不足ですが，今日はやる気が特別でないなという日は， “SleepMeister” のデータを見てみると，特に睡眠不足がひどいです．<\/p>\n\n\n\n
就職して数年間独身寮（小さいキッチンとトイレ付きの個室で風呂は共同）に住んでいましたが，ときどき10時，11時まで朝寝をしたことを思い出します．当時から実質フレックスだったんで，特別な会議とかなければ問題なしでした😓<\/p>\n\n\n\n
いつの頃からか，朝早く目が覚め，一度目が覚めると二度寝できずにそのまま起床時間までということがしばしばあります．というか，最近はそれがデフォルトです．<\/p>\n\n\n\n
そんな日でも通勤はなんとかできたので，職場に行ってダラッと給料泥棒状態で過ごして帰宅するというふうにしてきました．<\/p>\n\n\n\n
しかし，リタイアしてパートタイム主夫兼パートタイム庭師兼パートタイム家のメンテ担当兼パートタイムシスアド兼いろいろやってますと，だらだらしていると1つも仕事が進みません．<\/p>\n\n\n\n
やる気が出ないのに無理して仕事をしようとするのは，精神的に非常に辛いです．特に外仕事をいやいややるのは安全の面からもよくありません．<\/p>\n\n\n\n
睡眠が足りていると，仕事を2つ3つ片付けようという気が自然にわいてきます．<\/p>\n\n\n\n
少しでも良い睡眠を取るように工夫していくしかなさそうです．<\/p>\n","protected":false},"excerpt":{"rendered":"
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