{"id":14412,"date":"2022-03-28T17:45:42","date_gmt":"2022-03-28T08:45:42","guid":{"rendered":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/?p=14412"},"modified":"2022-03-28T17:45:42","modified_gmt":"2022-03-28T08:45:42","slug":"%e8%8a%b1%e7%b2%89%e7%97%872022-%e4%bb%8a%e3%82%b7%e3%83%bc%e3%82%ba%e3%83%b3%e6%9c%80%e6%82%aa%e6%97%a5%e3%81%8b-2","status":"publish","type":"post","link":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/?p=14412","title":{"rendered":"\u82b1\u7c89\u75c72022: \u4eca\u30b7\u30fc\u30ba\u30f3\u6700\u60aa\u65e5\u304b (2)"},"content":{"rendered":"\n

昨夜は，エリザスの効果<\/a>があったのかなかったのか，やや鼻がつまりながらも何とか寝付きましたが，4時台に目が覚め，以後そのまま起きています．睡眠時間は6時間弱なんとかとれた程度と思います．<\/p>\n\n\n\n

今日は，気象情報で言われるように花粉が相当飛んでいるようで，朝から症状が出ます．それでも家の中にいればたまにくしゃみと鼻水が出る程度で大丈夫です．<\/p>\n\n\n\n

買い物と，Pokémon GOのポケストップ回し，ジムバトルといった，必要最低限の外出だけしています．それぞれの屋外にいる時間は10〜30分ですが，家に帰り着くとくしゃみと鼻水が出てしばらく止まりません．夕方の時点で鼻詰まりはひどくありませんが，エリザスの点鼻をしました．<\/p>\n","protected":false},"excerpt":{"rendered":"

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