{"id":11128,"date":"2020-10-05T22:06:23","date_gmt":"2020-10-05T13:06:23","guid":{"rendered":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/?p=11128"},"modified":"2020-10-05T22:06:23","modified_gmt":"2020-10-05T13:06:23","slug":"%e7%a7%8b%e3%81%af%e7%a7%8b%e3%81%a7%e8%aa%bf%e5%ad%90%e3%81%8c%e6%82%aa%e3%81%84","status":"publish","type":"post","link":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/?p=11128","title":{"rendered":"\u79cb\u306f\u79cb\u3067\u8abf\u5b50\u304c\u60aa\u3044"},"content":{"rendered":"\n

夏バテのまとめは，書きかけのままですが，秋も深まってきましたので，お蔵入りにして，現在の健康状態をまとめてみたいと思います．<\/p>\n\n\n\n

この時期は，空気が乾燥してくるためか，昔からあちこち痒くなります．保湿を心がけてスキンケアしてますが，元々乾燥肌だったのですが年齢とともにひどくなってきています．<\/p>\n\n\n\n

それと，これも空気が乾いてきたせいだと思いますが，どうも喉や鼻の調子が快調でなく，なんか軽い風邪を引いたような感じです．市販のかぜ薬を飲むと緩和します．<\/p>\n\n\n\n

現在，一番深刻なのは，夏から引き続いて，睡眠不足でしょうか．寝付きはまあまあなんですが，明け方トイレに行きたくなり目が覚めます．3時台から4時台です．夜間頻尿は「寝ている時間中に2回以上トイレに起きてしまう症状」ということのようなので，該当しませんが，1度でも早朝にトイレに行くと，以後寝付けない（二度寝できない）ので，睡眠時間がどうしても短くなってしまいます．<\/p>\n\n\n\n

夏の間，風呂上がりに500mLの炭酸飲料（砂糖不使用のコーラか，炭酸水）を飲むことが習慣化して，それが未だに続いています．夜8時過ぎに飲んで，10:30〜11:00の就寝前にトイレに行きますが，出し切れていないんでしょうね．<\/p>\n\n\n\n

睡眠時間が足りない分，午後だらだら昼寝をすることが多いです．それはそれでしあわせなんですが．<\/p>\n\n\n\n

500mLもの炭酸飲料を飲むのをやめれば良いことは解るのですが，350mLとかじゃ物足りないです😓<\/p>\n\n\n\n

とは言え，真冬までこの習慣を引きずるわけにも行かないので，そろそろなんとかしようと思います．<\/p>\n","protected":false},"excerpt":{"rendered":"

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