{"id":10848,"date":"2020-07-29T09:02:18","date_gmt":"2020-07-29T00:02:18","guid":{"rendered":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/?p=10848"},"modified":"2020-07-29T09:02:18","modified_gmt":"2020-07-29T00:02:18","slug":"%e4%bd%93%e8%aa%bf%e6%82%aa%e3%81%84-2","status":"publish","type":"post","link":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/?p=10848","title":{"rendered":"\u4f53\u8abf\u60aa\u3044 ~2~"},"content":{"rendered":"\n

先週の月曜日1<\/a><\/sup>2020年7月20日<\/span>の炎天下での作業が発端となった今回の不調ですが，金曜日までの経緯は既に記したとおり<\/a>です．その金曜日2<\/a><\/sup>2020年7月24日<\/span>は事情があっていつもより重い夕食をしましたが，案外平気でした．<\/p>\n\n\n\n

しかし，その後，特に日曜日3<\/a><\/sup>2020年7月26日<\/span>は腹具合が悪かったと思います．喉痛は土曜日頃には治りました．<\/p>\n\n\n\n

やはり睡眠をたっぷりとれた日は総合的に調子が良い（特に頭痛とだるさ）のでなるべく規則正しく床につくようにしていますが，気候の変動が激しく，エアコンを同じように設定してもうまく眠れる日とそうでない日があります．<\/p>\n\n\n\n

どうしようもないときはたっぷり昼寝をして補いたいところですが，この週は家の塗装工事があって，自分のタイミングで昼寝がしにくかったです．<\/p>\n\n\n\n

今回の不調の原因となった日からちょうど一週間経った月曜日4<\/a><\/sup>2020年7月27日<\/span>は，シダキュア<\/a>の処方をしてもらうため，月に一度耳鼻咽喉科クリニックに行きました．今回は残りが数錠で，もうこの日を逃せないので行きました．長い連休があると，スケジュールが立てにくいので困ります．<\/p>\n\n\n\n

朝起きたときは，これまでで一番悪いんじゃないかというだるさ感がありました．また，一週間ぶりの暑さとなり，外に出ると貧血を起こして倒れるんじゃないかと感じました．まあ，「倒れそうな感じ」だけで済みましたが😓<\/p>\n\n\n\n

そして，火曜，水曜5<\/a><\/sup>2020年7月28, 29日<\/span>とぐずついた天候が続きます．おなじ曇りがちでときどき雨でも，気温や湿度がずいぶん違ったりするので，ちょっと調子が良いかなと思ったらまた悪くなったりで困ります．<\/p>\n\n\n\n

それでも，一番悪い状態からは良くなってきています．塗装工事も終わったので，好きなときに昼寝ができます．そろそろ短時間でも外作業をして体を慣らしていこうと思います．<\/p>\n","protected":false},"excerpt":{"rendered":"

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