{"id":10677,"date":"2020-06-01T20:28:20","date_gmt":"2020-06-01T11:28:20","guid":{"rendered":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/?p=10677"},"modified":"2020-06-01T20:28:20","modified_gmt":"2020-06-01T11:28:20","slug":"%e5%b7%a6%e8%82%a9%e7%97%9b%e5%86%8d%e7%99%ba","status":"publish","type":"post","link":"https:\/\/je1sgh.mydns.jp\/je1sghblog\/?p=10677","title":{"rendered":"\u5de6\u80a9\u75db\u518d\u767a"},"content":{"rendered":"\n

もう3週間前になりますが，畑の耕運機がけがきっかけで，20年以上患っている左肩痛が再発しました．<\/p>\n\n\n\n

最初に痛めたときはPowerMac G3に付属していた丸くて小さいマウスの操作がきっかけでした．痛みが出てから，最初の3日くらいは起き上がることができず，仕事にも行けず家で寝ていました．少し良くなったのを見はからって整形外科にも行きましたが，結果的に，行っても行かなくても同じ感じで，少しずつ良くなるのを待つしかないようです．<\/p>\n\n\n\n

以来，マウスを使用することはやめて，トラックボール，トラックパッド，ペンタブレットを使用しています．<\/p>\n\n\n\n

それから，良くなって油断していると，何かがきっかけで再発というのを繰り返しています．きっかけは，力を入れる作業のこともあれば，最初の時のマウスのように力は入れないけど，肩に不自然な動きを強いる場合もあります．<\/p>\n\n\n\n

3年くらい前にも，きっかけは忘れましたが，痛めてしまい，このときは，椅子の背もたれに左の肩甲骨を当てると激痛が走る，という状態が何か月も続きました．バスや電車に乗るのにも苦労しました．今回は不思議なことに，左肩を椅子の背もたれに当ててもなんともありません．<\/p>\n\n\n\n

睡眠時は，基本的に横を向いて眠るのですが1<\/a><\/sup>不思議なのですが，昼寝に関しては仰向けで眠ることが多いです．<\/span>，この肩痛が発症しているときに左肩を下にすると激痛が走り全く眠れませんし，肩痛を悪化させてしまいます．そこで，右を下にしますが，左腕の置き場所によっては痛みが出ます．そんなわけで，熟睡ができません．<\/p>\n\n\n\n

もともと，睡眠には若干のトラブルを抱えているので，肩痛が発症すると苦労します．睡眠不足だと夕方頭痛がしたりして，肩痛自体よりも辛いかも知れません．<\/p>\n\n\n\n

この時期，いろいろ庭や畑の作業をしたいのですが，そんなわけで，必要最小限にしています．少し良くなったかと思うとまた悪くなるという状態が続いていますが，なるべく肩に負担をかけないようにして，すごしたいと思います．<\/p>\n","protected":false},"excerpt":{"rendered":"

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